Jerk Chicken Thighs

By

  • 1

Ingredients

  • 1 1/2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground mace
  • 2 garlic cloves crushed
  • 1 pound skinned boned chicken thighs
  • Cooking spray

Preparation

Step 1

Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.

Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.

Serving Size: 3 ounces chicken