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Ingredients
- 1 1/2 teaspoons ground allspice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground mace
- 2 garlic cloves crushed
- 1 pound skinned boned chicken thighs
- Cooking spray
Preparation
Step 1
Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.
Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.
Serving Size: 3 ounces chicken
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