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Ingredients
- Olive oil-flavored cooking spray
- 2/3 cup egg substitute divided
- 1 (1-ounce) slice reduced-fat Swiss cheese halved
- 1/2 teaspoon chipotle pepper sauce or hot sauce divided
- 1/4 teaspoon pepper divided
- 1 teaspoon bottled bacon-flavored chips
- 2 teaspoons chopped fresh parsley
Preparation
Step 1
Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). Top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omelet over the center, making a square. Slide omelet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omelet with bacon chips and parsley. Serve immediately.
Serving Size: 1 omelet