Treena's Square Eggs

Treena's Square Eggs
Treena's Square Eggs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • Olive oil-flavored cooking spray

  • 2/3

    cup egg substitute divided

  • 1

    (1-ounce) slice reduced-fat Swiss cheese halved

  • 1/2

    teaspoon chipotle pepper sauce or hot sauce divided

  • 1/4

    teaspoon pepper divided

  • 1

    teaspoon bottled bacon-flavored chips

  • 2

    teaspoons chopped fresh parsley

Directions

Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). Top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omelet over the center, making a square. Slide omelet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omelet with bacon chips and parsley. Serve immediately. Serving Size: 1 omelet

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