- 1
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Ingredients
- 1 (3/4-pound) flank steak
- 1 tablespoon cornstarch
- 2 teaspoons olive oil
- 1 tablespoon minced peeled fresh ginger
- 2 cloves garlic minced
- 1 cup halved baby carrots
- 1/2 cup fat-free beef broth
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon dry white wine
- 1/2 teaspoon crushed red pepper
- 1 (8-ounce) can sliced water chestnuts drained
- 3 cups sliced bok choy about 6 ounces
- 2 cups hot cooked long-grain rice
Preparation
Step 1
Trim fat from steak; cut steak diagonally across grain into thin slices. Combine steak and cornstarch. Heat oil in a large nonstick skillet over medium-high heat until hot. Add steak mixture; sauté 3 minutes. Stir in ginger and garlic; cook 10 seconds. Stir in carrots and next 6 ingredients (carrots through water chestnuts); cover and cook 4 minutes. Stir in bok choy; cover and cook for 2 minutes. Serve with rice.
Serving Size: 1 cup beef mixture and 1/2 cup rice
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