Hummus Spread

By Lv2Cook

Ingredients

• 1/2 cup 1% low-fat cottage cheese
• 1/4 cup fresh parsley leaves
• 2 tablespoons tahini (sesame-seed paste)
• 1/4 teaspoon grated lemon rind
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon ground coriander
• 1/8 teaspoon salt
• 1 garlic clove
• 1 (15-ounce) can chickpeas (garbanzo beans) rinsed and drained

Preparation

Step 1

Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables.

Serving Size: 1/2 cup