Hummus Spread
By Lv2Cook
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Ingredients
- 1/2 cup 1% low-fat cottage cheese
- 1/4 cup fresh parsley leaves
- 2 tablespoons tahini (sesame-seed paste)
- 1/4 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon ground coriander
- 1/8 teaspoon salt
- 1 garlic clove
- 1 (15-ounce) can chickpeas (garbanzo beans) rinsed and drained
Details
Servings 1
Preparation
Step 1
Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables.
Serving Size: 1/2 cup
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