Hummus Spread

Hummus Spread
Hummus Spread

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/2

    cup 1% low-fat cottage cheese

  • 1/4

    cup fresh parsley leaves

  • 2

    tablespoons tahini (sesame-seed paste)

  • 1/4

    teaspoon grated lemon rind

  • 1

    tablespoon fresh lemon juice

  • 1/2

    teaspoon ground coriander

  • 1/8

    teaspoon salt

  • 1

    garlic clove

  • 1

    (15-ounce) can chickpeas (garbanzo beans) rinsed and drained

Directions

Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables. Serving Size: 1/2 cup

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