Super Morning Shake

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Ingredients

  • 2 tablespoons nonfat dry milk
  • 2 tablespoons honey
  • 1 (8 ounce) carton vanilla low-fat yogurt
  • 1 (8 ounce) can pineapple chunks in juice undrained
  • 1/2 cup ice cubes

Preparation

Step 1

Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth.

Serving size: 1 1/4 cups