Chicken Parmesan, Pasta And Broccoli

By á-170456

Ingredients

• PASTA AND BROCCOLI:
• Olive oil spray
• 1 pound boneless skinless chicken breast visible fat removed
• Salt to taste
• Freshly-ground black pepper to taste
• 1 cup low-sugar low-fat pasta sauce
• 1/4 cup freshly-grated Parmesan
• 4 ounces whole-wheat spaghetti - (1 cup uncooked)
• 4 cups broccoli florets - (8 oz)
• 1 tablespoon olive oil plus
• 1 teaspoon olive oil

Preparation

Step 1

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes.

Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the Pasta and Broccoli.

For the Pasta and Broccoli: Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

This recipe yields 4 servings.