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Chicken Parmesan, Pasta And Broccoli


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  • Olive oil spray
  • 1 pound boneless skinless chicken breast visible fat removed
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 1 cup low-sugar low-fat pasta sauce
  • 1/4 cup freshly-grated Parmesan
  • 4 ounces whole-wheat spaghetti - (1 cup uncooked)
  • 4 cups broccoli florets - (8 oz)
  • 1 tablespoon olive oil plus
  • 1 teaspoon olive oil


Servings 4


Step 1

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes.

Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the Pasta and Broccoli.

For the Pasta and Broccoli: Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

This recipe yields 4 servings.

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