Chicken Parmesan, Pasta And Broccoli

Chicken Parmesan, Pasta And Broccoli
Chicken Parmesan, Pasta And Broccoli

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • Olive oil spray

  • 1

    pound boneless skinless chicken breast visible fat removed

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1

    cup low-sugar low-fat pasta sauce

  • 1/4

    cup freshly-grated Parmesan

  • PASTA AND BROCCOLI:

  • 4

    ounces whole-wheat spaghetti - (1 cup uncooked)

  • 4

    cups broccoli florets - (8 oz)

  • 1

    tablespoon olive oil plus

  • 1

    teaspoon olive oil

Directions

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the Pasta and Broccoli. For the Pasta and Broccoli: Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper. This recipe yields 4 servings.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: