Flaxseed Bars

By belvedere

Ingredients

• 3/4 cup wholemeal flour
• 1 cup flaxseed meal
• 1 cup sultanas
• 1 cup chopped apple
• 1/2 - 1 cup apple juice
• 2 oz butter
• 2 tbspns golden syrups

Preparation

Step 1

Melt butter with Golden Syrup
Mix all ingredients
Press into square tin

Bake @ 320 degrees fr 15 - 20 minutes

While hot cut into narrow bars and cool