Serving Sizes

Ingredients

Pasta should be the size of a fist
Ice cream should be a portion of a hand with fingers closed, not a fist
Butter should be in a portion of your pointer finger top part
Meat should be in the portion of your palm, this is about 3 oz
Peanut Butter should be in the portion of your thumb, the top part.
Cheese should be in the portion of your pointer and middle finger the bottom two sections.

Portion control