CASSEROLE ITALIANO (WEIGHT WATCHERS)
By Cherri
NUTRITION FACTS
Serving Size: 1 cup
Amount per Serving
Calories 353
Total Carbohydrate 32.28g
Calories from Fat 105.7
Total Fat 11.74g
Saturated Fat 5.48g
Cholesterol 71.55mg
Sodium 1273.3mg
Dietary Fiber 2.35g
Sugars 7.05g
Protein 25.34g
- 6
- 25 mins
- 75 mins
Ingredients
- 1/2 cup Yellow Onion, Raw
- 1/2 cup Green Bell Pepper (sweet)
- 1 lb Beef, Ground-lean
- 1 1/2 tsp Salt
- 1/4 tsp Ground Black Pepper
- 1/2 tsp Oregano, Dried
- 2 tbsp Worcestershire
- 6 oz Elbows Pasta
- 3 oz Mushrooms Stems & Pieces (netcarb) Net Wt. 6.5 Oz
- 8 3/4 oz Healthy Request Tomato Condensed Soup
- Read more: http://www.livestrong.com/recipes/casserole-italiano-weight-watchers/#ixzz3dKEVMD6g
Preparation
Step 1
Preheat oven to 375° F.
In a large skillet sprayed with non-stick cooking spray, saute onion and green pepper in over medium heat until tender.
Add ground round, cooking until brown. Add salt, pepper, oregano and Worcestershire sauce.
In a 2 1/2-quart casserole, combine cooked macaroni, ground round mixture, mushrooms, soup and chopped tomato.
Cover and bake for 40 minutes. Remove from oven, sprinkle cheese on top and bake 5 minutes more, or until cheese is melted and brown.
Makes 6 servings.
Read more: http://www.livestrong.com/recipes/casserole-italiano-weight-watchers/#ixzz3dKEQiFLg