CASSEROLE ITALIANO (WEIGHT WATCHERS)

By Cherri

NUTRITION FACTS
Serving Size: 1 cup
Amount per Serving
Calories 353
Total Carbohydrate 32.28g

Calories from Fat 105.7
Total Fat 11.74g
Saturated Fat 5.48g
Cholesterol 71.55mg
Sodium 1273.3mg
Dietary Fiber 2.35g
Sugars 7.05g
Protein 25.34g

Ingredients

• 1/2 cup Yellow Onion, Raw
• 1/2 cup Green Bell Pepper (sweet)
• 1 lb Beef, Ground-lean
• 1 1/2 tsp Salt
• 1/4 tsp Ground Black Pepper
• 1/2 tsp Oregano, Dried
• 2 tbsp Worcestershire
• 6 oz Elbows Pasta
• 3 oz Mushrooms Stems & Pieces (netcarb) Net Wt. 6.5 Oz
• 8 3/4 oz Healthy Request Tomato Condensed Soup
• Read more: http://www.livestrong.com/recipes/casserole-italiano-weight-watchers/#ixzz3dKEVMD6g

Details

Servings 6
Preparation time 25mins
Cooking time 75mins
Adapted from livestrong.com

Preparation

Step 1

Preheat oven to 375° F.

In a large skillet sprayed with non-stick cooking spray, saute onion and green pepper in over medium heat until tender.

Add ground round, cooking until brown. Add salt, pepper, oregano and Worcestershire sauce.

In a 2 1/2-quart casserole, combine cooked macaroni, ground round mixture, mushrooms, soup and chopped tomato.

Cover and bake for 40 minutes. Remove from oven, sprinkle cheese on top and bake 5 minutes more, or until cheese is melted and brown.

Makes 6 servings.

Read more: http://www.livestrong.com/recipes/casserole-italiano-weight-watchers/#ixzz3dKEQiFLg