BARLEY CASSEROLE WW
By Cherri
NUTRITION FACTS
Serving Size: 1 slice
Amount per Serving
Calories 208
Total Carbohydrate 19.42g
Calories from Fat 92.6
Total Fat 10.29g
Saturated Fat 5.17g
Cholesterol 30mg
Sodium 299.32mg
Dietary Fiber 4.32g
Sugars 4.68g
Protein 9.64g
- 8
- 15 mins
- 45 mins
Ingredients
- 2 tsp Olive Oil
- 1 cup Yellow Onion (generic)
- 1 tbsp Garlic
- 2 cups Corn Cut Cans
- 3 cups Spinach
- 14 1/2 oz Diced Tomatoes
- 2 cups Barley, Cooked
- 1/4 tsp Ground Cumin
- 1/4 tsp Oregano, Ground
- 1/4 tsp Pepper, Black
- 1/8 tsp Cooking Spray
- 2 cups Sharp Cheddar Cheese-Shredded
Preparation
Step 1
Preheat oven to 350*F.
Heat oil in very large nonstick skillet over medium heat. Add onion, garlic, corn, and spinach; cook, stirring frequently, until onion is translucent and spinach is tender, about 5 minutes. Stir in tomatoes, chilies, cooked barley, cumin, oregano, pepper, heat through.
Coat a 2.5 - 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot, about 25-30 minutes. Remove from oven and let stand for 5 minutes before slicing into six pieces. Yields one piece per serving.