Ingredients
- WET-
- 2 Tbsp ground flax + 6 T water, whisked
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1/4 cup organic virgin coconut oil
- 1 cup mashed ripe bananas (2 small)
- 1/2 cup non-dairy milk (I used hemp)
- DRY-
- 1 3/4 cup whole wheat flour
- 2 Tbsp wheat germ
- 1 tsp cinnamon
- pinch of nutmeg
- pinch of fine grain sea salt
- 1 tsp baking soda
- BOMB FILLING-
- 1/4 cup plain soy yogurt (or regular)
- 1 Tbsp agave (or maple syrup)
- 1 heaping Tbsp peanut butter
- 1 small ripe banana
Preparation
Step 1
Preheat oven to 325F. Whisk the dry ingredients in a medium sized bowl. In a small bowl, whisk the flax + water to create the ‘eggs’. Allow it to sit for a few minutes. In a large bowl, mix the wet ingredients together. Add flax mixture and whisk. Fold dry ingredients into the wet ingredients being careful not to over stir. Place batter in a pre-greased muffin pan. Optional: Sprinkle with walnuts or carob nibs. Bake for 18-20 minutes.
While the muffins are baking prepare the filling. Mix yogurt, peanut butter, sweetener, and banana together being sure to get the clumps out. Place into a zip lock bag and set aside. Don’t cut the hole until just before filling (it leaks out).
Once muffins are out of the oven and cooled, cut the hat of the muffin and fill. Place hat back on.
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