Smoothie - Low Calorie

By lknowles

Good for a morning brake or add to a very light lunch. This is 136 Calories per serving

Ingredients

• 1/2 Banana, Cut Into Chunks
• 1/3 Cups Soy Protein
• 1/2 Tsp Flaxseed Oil
• 1/4 Cups Fresh Or Frozen Blueberry's
• 1/2 Tsp Honey
• 1 Tsp Psyllium
• 8 Oz Water
• Crushed Ice

Preparation

Step 1

Put all into a blender and set on high. As it is running add the crushed ice - about 1 cup.
Enjoy