Smoothie - Low Calorie

Good for a morning brake or add to a very light lunch. This is 136 Calories per serving

Smoothie - Low Calorie
Smoothie - Low Calorie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/2

    Banana, Cut Into Chunks

  • 1/3

    Cups Soy Protein

  • 1/2

    Tsp Flaxseed Oil

  • 1/4

    Cups Fresh Or Frozen Blueberry's

  • 1/2

    Tsp Honey

  • 1

    Tsp Psyllium

  • 8

    Oz Water

  • Crushed Ice

Directions

Put all into a blender and set on high. As it is running add the crushed ice - about 1 cup. Enjoy

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