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Smoothie - Low Calorie

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Good for a morning brake or add to a very light lunch. This is 136 Calories per serving

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Ingredients

  • 1/2 Banana, Cut Into Chunks
  • 1/3 Cups Soy Protein
  • 1/2 Tsp Flaxseed Oil
  • 1/4 Cups Fresh Or Frozen Blueberry's
  • 1/2 Tsp Honey
  • 1 Tsp Psyllium
  • 8 Oz Water
  • Crushed Ice

Details

Servings 2

Preparation

Step 1

Put all into a blender and set on high. As it is running add the crushed ice - about 1 cup.
Enjoy

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