Fried Egg and Avocado Toasts

By Katecooks

Calories 247
Fat 14.5 g
Satfat 3 g
Monofat 7.8 g
Polyfat 2.6 g
Protein 11 g
Carbohydrate 19 g
Fiber 6 g
Cholesterol 186 mg
Iron 2 mg
Sodium 544 mg
Calcium 67 mg

Ingredients

• 1 teaspoon olive oil
• 4 large eggs
• 1 peeled ripe avocado, mashed
• 4 (1-ounce) slices hearty whole-grain bread, toasted
• 1 cup alfalfa sprouts
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup refrigerated fresh salsa

Preparation

Step 1

1. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook 2 minutes or until desired degree of doneness.

2. Spread one-fourth of mashed avocado evenly over each toast slice. Arrange 1/4 cup sprouts over mashed avocado on each toast slice. Top each toast slice with 1 fried egg. Sprinkle eggs evenly with salt and black pepper. Top each assembled avocado toast with 2 tablespoons fresh salsa.