Zucchini Oven Chips

By Katecooks

(61 calories)
Makes 4 servings (serving size: about 3/4 cup)
CARBOHYDRATE 7.6gCHOLESTEROL 5.0mgFIBER 1.0gPROTEIN 3.8gSODIUM 231.0mgFAT 1.9gSATURATED_FAT 1.0gMONOUNSATURATED_FAT 0.5gPOLYUNSATURATED_FAT 0.2gCALORIES_FROM_FAT 28.0%CALCIUM 87.0mgIRON 0.6mg

Ingredients

• 1/4 cup dry breadcrumbs
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 1/4 teaspoon seasoned salt
• 1/4 teaspoon garlic powder
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons fat-free milk
• 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
• Cooking spray

Preparation

Step 1

1. Preheat oven to 425°.

2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.