Avocado Fries

By Katecooks

Calories 144
Fat 10.1 g
Satfat 1.5 g
Monofat 6.6 g
Polyfat 1.2 g
Protein 4 g
Carbohydrate 12 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 153 mg
Calcium 13 mg

Ingredients

• 2 tablespoons all-purpose flour
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup plain breadcrumbs
• 2 large egg whites
• 2 firm, ripe avocados
• Cooking spray
• 1 lemon, cut into 6 wedges

Preparation

Step 1

1. Preheat broiler. Place a baking sheet in oven while broiler preheats.

2. Combine flour, salt, and pepper in a shallow dish. Place breadcrumbs in a shallow dish. Place egg whites in a small bowl, and whisk until foamy.

3. Halve avocados, remove pits, and cut each half into 6 wedges. Pull off peels.

4. Dredge avocado wedges in flour, dip in egg white, and then dredge in breadcrumbs. Remove baking sheet from oven; coat with cooking spray. Place avocado slices on baking sheet; coat avocados with cooking spray.

5. Broil 5 minutes or until brown on top. Turn and broil 2 more minutes. Remove and serve with lemon wedges.