Quinoa Banana Muffin

By Niecer

Flax, whole wheat flour, quinoa, and natural peanut butter and good healthy stuff to this recipe.

Ingredients

• Quinoa, 1/4 cup dry
• Oats, 1.5 cup
• Flax Seed Meal (ground flax), 1/4 cup
• Whole Wheat Flour, 1/4 cup
• Baking Powder, 2 tsp
• Salt, 1/2 t
• Water, 3 T
• Cinnamon, 1/2 t
• egg, 1 large
• Milk, 1, 1/4 cup
• Bananas, 2 medium
• Applesauce, sweetened, 1/4 cup
• Natural Peanut Butter, 3 tbsp
• Milk Chocolate Candy, 1/2 cup (optional)
• Walnuts, 1/4 cup (optional)

Preparation

Step 1

Preheat oven to 325. Line muffin tin with cups or spray lightly. Cook quinoa (boil with 1/2 cup water for 15 minutes). Mix 1T flaxmeal with 3T water and let sit for 2 minutes (this acts as egg substitute). Mix all ingredients well. Put into muffin cups and bake for ~20-25 minutes.

Number of Servings: 14