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Ingredients
- 1 pint Brussels sprouts
- 2 tablespoons butter
- Salt to taste
- Freshly-ground black pepper to taste
- 1 pinch nutmeg (optional)
Preparation
Step 1
Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting through the stem end.
Cook in lightly salted boiling water 7 to 8 minutes until just tender. Drain.
Melt butter in a medium sauté pan over medium heat. Add sprouts and toss to coat; season to taste with salt and pepper.
This recipe yields 4 servings.
Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 2 grams
Fat: 7.5 grams
Calories: 96