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Ingredients
- 3 tablespoons olive oil
- 1 1/2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 2 cans tuna in olive oil - (6 oz ea) lightly drained, and flaked
- 2 hard-cooked eggs
- 1 medium tomato quartered lengthwise
- 6 ounces green beans cooked tender crisp
- 1/4 small red onion thinly sliced
- 6 oil-cured black olives cut into slivers
- 4 anchovies (optional)
- Salt to taste
- Freshly-ground black pepper to taste
Preparation
Step 1
1. In a large bowl, whisk together olive oil, vinegar, and mustard. Arrange tuna, eggs, tomato, green beans, and onion on 2 plates. Drizzle with dressing; top with olives and anchovies. Add salt and pepper to taste.
This recipe yields 2 servings.
Carbohydrates: 13.4 grams
Net Carbs: 9.5 grams
Fiber: 3.9 grams
Protein: 58.2 grams
Fat: 43.1 grams
Calories: 685