ASIAN-STYLE STEAK
Asian-Style Steak is perfect for an everyday entree or for a special occasion.
- 6
Ingredients
- 1 tablespoon vegetable oil
- 2 pounds lean steak fillets, trimmed and cut in strips
- 1 can (14 1/2 ounces) diced, no-salt added tomatoes, drained
- 4 stalks celery, sliced
- 2 medium onions, sliced
- 1 can (4 ounces) mushrooms, drained
- 1/4 cup water
- 1/4 cup lite soy sauce
- 1 tablespoon cornstarch
- 3 cups fresh mung bean sprouts
- 1 can (5 ounces) sliced water chestnuts, drained
- 1 can (5 ounces) bamboo shoots, drained
- 3 cups cooked brown or white rice
Preparation
Step 1
Preparation Time: Approximately 15 minutes
Cook Time: Approximately 25 minutes
Preparation:
Heat the oil in a large skillet over high heat. Add the steak strips, and cook and stir until the surfaces are seared. Add the tomatoes, celery, onions and mushrooms. Cover and simmer for 2 minutes. Mix the water, soy sauce and cornstarch in a small bowl; set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice.
Servings: 6
Nutritional Information Per Serving:
calories 430; total fat 12g (saturated fat 4g); cholesterol 90mg; sodium 590mg; carbohydrate 39g (fiber 6g); protein 39g