Apple Pork Chops for Two

By carvalhohm

Crisp-tender apples, onions, Dijon mustard and thyme create a wonderful flavor in this delicious pork chop meal for two.

1 chop with 1/4 cup sauce equals 224 calories

Ingredients

• 1 teaspoon cornstarch
• 1/3 cup chicken broth
• 2 (4-ounces each) boneless pork loin chops
• 1 teaspoon canola oil
• 1 small apple, peeled and thinly sliced
• 1/4 cup onion, finely chopped
• 3 tablespoons unsweetened apple juice
• 1 teaspoon Dijon mustard
• 1/8 teaspoon dried thyme

Preparation

Step 1

In a small bowl, combine cornstarch and broth; set aside.

In a large skillet, brown pork chops in oil. Remove and keep warm.

In the same skillet, saute apple and onion until apple is crisp-tender. Stir in the broth mixture, apple juice, mustard and thyme; bring to a boil. Add pork chops. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 160°.