Egg White Fritatas

By á-47484

Ingredients

• 12 eggs
• 1/2 pound cooked ground meat or sausage
• 2 red peppers, finely chopped
• 1/4 cup chopped yellow onion
• 1/2 cup chopped mushrooms
• Salt and pepper, to taste

Preparation

Step 1

Preheat oven to 350°F.
Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.
Sautee peppers, and mushrooms until softened, add onion. Continue to sautee until translucent.
In a bowl, beat the eggs. Add meat, red pepper, onion, mushrooms sautee, and seasoning. Spoon into muffin tins.
Bake 18–20 minutes or until a knife stuck into the muffin comes out clean.