Beef Choufleur

By Howie

Ingredients

• 1 lb boneless round steak, cut 1/3 inch thick
• 1 small head cauliflower
• 2 tb butter or margarine
• 1 green pepper, cut in 3/4 inch pieces
• 1/4 cup soy sauce
• 1 clove garlic, minced
• 2 tb cornstarch
• 1/2 tsp sugar
• 1 1/2 cups beef broth or water
• 1 cup sliced green onions with tops
• 3 cups hot cooked rice

Preparation

Step 1

1) Cut meat into 1/2 inch squares. Seperate cauliflower into flowerettes (about 4 cups). Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetablesare barely tender, about 10 minutes.

2) Blend cornstarch, sugar and beef broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.