Wake up smoothie

By barbsjustagirl

Nutrition

Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.

Ingredients

• 1 1/4 * 1 1/4 cups orange juice, preferably calcium-fortified
• 1 * 1 banana
• 1 1/4 * 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 * 1/2 cup low-fat silken tofu, or low-fat plain yogurt
• 1 * 1 tablespoon sugar, or Splenda Granular (optional)
• Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.

Preparation

Step 1

1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.