Spinach & Artichoke Dip

By á-25138

Ingredients

• 15 ounces, weight Frozen Spinach
• 7 ounces, weight Artichoke Hearts
• 2 cloves Garlic, Minced
• 1/2 cups Low-fat Mayonnaise
• 1/2 cups Low Fat Sour Cream
• 1/2 cups Low Fat Milk
• 1 Tablespoon Lemon Juice
• 1 cup Shredded Parmesan Cheese Plus Extra To Sprinkle Over Top
• Salt And Pepper, to taste

Preparation

Step 1

Cook the frozen spinach in boiling water for 10 to 15 minutes until completely defrosted and heated through. Chop the artichoke hearts either by hand or in a food processor and add to the spinach pot. Drain into a colander and push down on the mixture with the back of a spoon until all the liquid has drained out.

In a bowl, mix together the garlic, mayonnaise, sour cream, milk, lemon juice and Parmesan cheese. Add the spinach and artichoke mixture. Season to taste and place in an oven-proof dish. Bake in a 350ºF oven for about 30 minutes. Top with another handful of Parmesan cheese and serve warm with pita chips.