- 15 mins
- 30 mins
0/5
(0 Votes)
Ingredients
- 3 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. pepper
- 1/4 tsp. salt
- 4 boneless, skinless chicken breast halves
- 2 tsp. canola oil
- 1 can (15oz) black beans, rinsed and drained
- 1 cup frozen corn
- 1 cup salsa
- 2 cups cooked brown rice
Preparation
Step 1
1. Combine chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in beans, corn, and salsa. Cover and cook over medium heat for 10-15 minutes or until a thermometer reads 165 degrees F.
2. Slice chicken; serve with rice and bean mixture. Yield: 4 servings
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