Black Bean Chicken with Rice

By kendra

Ingredients

• 3 tsp. chili powder
• 1 tsp. ground cumin
• 1 tsp. pepper
• 1/4 tsp. salt
• 4 boneless, skinless chicken breast halves
• 2 tsp. canola oil
• 1 can (15oz) black beans, rinsed and drained
• 1 cup frozen corn
• 1 cup salsa
• 2 cups cooked brown rice

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

1. Combine chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in beans, corn, and salsa. Cover and cook over medium heat for 10-15 minutes or until a thermometer reads 165 degrees F.

2. Slice chicken; serve with rice and bean mixture. Yield: 4 servings