- 6
0/5
(0 Votes)
Ingredients
- LIGHT SYRUP:
- 2 tablespoons sugar
- 2 tablespoons orange or sage or lavender honey
- 1 vanilla bean split lengthwise
- Juice of 1 lemon
- 3/4 cup water
- FRUIT:
- 6 white peaches
- 6 nectarines
- Mint sprigs for garnish
Preparation
Step 1
For the Light Syrup: Heat the sugar, honey, vanilla bean, lemon juice and water in a saucepan. Bring to a boil for 1 minute and remove the pan from the heat. Let the syrup cool. Discard the bean or serve it with the syrup. It is chewy and delicious.
For the Fruit: Peel the peaches, discarding the pits, and dice them into 3/4-inch pieces. Dice the nectarines into 3/4-inch pieces. Gently stir the peaches and nectarines into the syrup. Divide the fruit among serving bowls and garnish each with mint sprigs.
This recipe yields 6 servings.
Each serving: 91 calories; 0 sodium; 0 cholesterol; 0 fat; 0 saturated fat; 23 grams carbohydrates; 1 gram protein; 0.61 gram fiber.
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