Sprouted Lentil Spread

Ingredients

  • 1/2 cup sprouted lentils
  • handful fresh spinach leaves
  • 1/3 c. water, as needed for consistency
  • 1/2 - 3/4 tsp tahini
  • 1/6 avocado
  • 1 tsp nama shoyu
  • 3 tbsp fresh basil
  • 1/2 tbsp fresh parsley
  • 1/2 tbsp fresh dill
  • 1/2 clove garlic, minced
  • 1/2 tsp cumin
  • 1/8 tsp coriander
  • pinch red pepper flakes
  • salt and pepper, to taste
  • juice of 1 lemon

Preparation

Step 1

Puree all ingredients in food processor, adding more water if desired (to thin out). Serve with crackers or on a bed of lettuce.

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