Chicken "Quick Chicken Teriyaki"
By á-164771
Substitution: Try adding frozen Stir-Fry Style Mixed Vegetables in stead of Broccoli.
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Ingredients
- 1/4 C. Kraft Zesty Italian Dressing
- 1 pound boneless, skinless, Chicken Breasts, cut into strips
- 1 1/3 C. Water
- 1/4 C. Terriyaki Sauce
- 1/2 t. Garlic Powder
- 2 C. Frozen Broccoli Florets
- 1 1/2 C. Minute Rice, uncooked
Preparation
Step 1
Heat: Dressing in large nonstick skillet on medium-high heat. Add Chicken; cook and stir 5 to 7 minutes or until cooked through.
Add; Water, Teriyaki sauce and Garlic Powder; Stir. Bring to boil.
Stir; in Broccoli and rice: Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes Fluff with fork.
Makes 4 servings.
Cal 300, Fat 4g (sat 1g), Chol 65mg, Sodium 1010mg, Carb 35g, Fiber 3g
Sugar 3g, Protein 30g, Vit A 15%DV, Vit C 70%DV, Calcium 6%DV, Iron 20%DV