Chicken "Quick Chicken Teriyaki"

Substitution: Try adding frozen Stir-Fry Style Mixed Vegetables in stead of Broccoli.

Chicken   "Quick Chicken Teriyaki"

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    C. Kraft Zesty Italian Dressing

  • 1

    pound boneless, skinless, Chicken Breasts, cut into strips

  • 1⅓

    C. Water

  • ¼

    C. Terriyaki Sauce

  • ½

    t. Garlic Powder

  • 2

    C. Frozen Broccoli Florets

  • C. Minute Rice, uncooked

Directions

Heat: Dressing in large nonstick skillet on medium-high heat. Add Chicken; cook and stir 5 to 7 minutes or until cooked through. Add; Water, Teriyaki sauce and Garlic Powder; Stir. Bring to boil. Stir; in Broccoli and rice: Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes Fluff with fork. Makes 4 servings. Cal 300, Fat 4g (sat 1g), Chol 65mg, Sodium 1010mg, Carb 35g, Fiber 3g Sugar 3g, Protein 30g, Vit A 15%DV, Vit C 70%DV, Calcium 6%DV, Iron 20%DV


Nutrition

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