Ginger-Mango Smoothie
By gwendee1
Whip this up and refrigerate overnight for a simple grab-and-go breakfast. Vanilla yogurt and tofu give a thick, creamy texture; cardamom, ginger, and mango add a subtle, sweet flavor.
- 5 mins
- 10 mins
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Ingredients
- 1 c low-fat vanilla yogurt
- 1 c peeled and chopped mango (about 1/2)
- 4 oz ounces soft tofu
- 2 Tbsp ground flaxseed
- 1 tsp finely chopped crystallized ginger
- 1 tsp flaxseed oil
- Pinch of cardamom
Preparation
Step 1
COMBINE the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth.
NUTRITION (per serving) 239 cal, 12 g pro, 30 g carb, 3 g fiber, 9.1 g fat, 1.5 g sat fat, 87 mg sodium
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