Savory Walnut Spread

By LLINDQU295

Add some CRUNCH to your LUNCH! Spread this smooth, rich dip on crackers or raw vegetables, or serve with grilled vegetable or meatloaf sandwiches.

Ingredients

• 1 cup California walnuts, chopped
• 1/2 cup plain lowfat yogurt
• 1 1/2 teaspoons Dijon mustard
• 1 small clove garlic, peeled
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons walnut oil

Preparation

Step 1

Combine walnuts, yogurt, mustard, garlic, salt and pepper in a food processor. Process until walnuts are finely chopped.

Add walnut oil and process until smooth. You'll have about 1 1/2 cups. One serving equals 2 tablespoons.