Savory Walnut Spread

Add some CRUNCH to your LUNCH! Spread this smooth, rich dip on crackers or raw vegetables, or serve with grilled vegetable or meatloaf sandwiches.

Savory Walnut Spread
Adapted from walnuts.org
Savory Walnut Spread

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

8

servings

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

8

servings

Adapted from walnuts.org

Ingredients

  • 1

    cup California walnuts, chopped

  • 1/2

    cup plain lowfat yogurt

  • 1 1/2

    teaspoons Dijon mustard

  • 1

    small clove garlic, peeled

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon black pepper

  • 2

    tablespoons walnut oil

Directions

Combine walnuts, yogurt, mustard, garlic, salt and pepper in a food processor. Process until walnuts are finely chopped. Add walnut oil and process until smooth. You'll have about 1 1/2 cups. One serving equals 2 tablespoons.

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