Burgers with Dill Sauce (sonoma diet)
By BClover
Prep: 20 minutes
Broil: 12 minutes
4 servings
Nutrition facts per serving: 304 calories, 22 g fat, 82 mg cholesterol, 491 mg sodium, 3 g carbohydrate, 0 g fiber, 23 g protein.
- 32 mins
4/5
(1 Votes)
Ingredients
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon kosher salt
- 1 tablespoon minced garlic (6 cloves)
- 1 pound lean ground beef or lamb
- 1/4 cup light dairy sour cream or plain low-fat yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon-style mustard or whole-grain brown mustard
- 1 teaspoon chopped fresh dill or 1/4 teaspoon dried dill
- 1 teaspoon balsamic vinegar
- 1/4 cup chopped seeded cucumber
Preparation
Step 1
Step 1: In a large mixing bowl combine onion, parsley, salt, and garlic. Add meat; mix well. Shape into four 3/4-inch-thick patties.
Step 2: Preheat broiler. Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 14 minutes or until done (160 degrees F.), turning once halfway through broiling.
Step 3: Meanwhile, for sauce, in a small bowl combine sour cream, mayonnaise, mustard, dill, and balsamic vinegar. Stir in cucumber. Spoon sauce over burgers. Makes 4 servings.