Blue Cheese and Asparagus Chicken Breasts

By rossboys

Ingredients

• nonstick cooking spray
• 6 - 4 oz chicken breasts, washed & patted dry
• 1/3 cup flour
• 1 - 10 -3/4 oz can low-salt, low-fat cream of chicken soup
• 2 oz blue cheese, crumbled
• 1/2 cup sauvignon blanc or dry white wine
• 1 lb fresh asparagus spears

Preparation

Step 1

Preheat the oven to 350 deg.

Spray a nonstick skillet with the cooking spray and heat over medium-high heat. Dredge the chicken breasts in the flour, then place them in the heated skillet and cook about 3 minutes on each side or until they are lightly browned.

In a 2 qt casserole dish, mix the cream of chicken soup, blue cheese and wine. Put the chicken breasts in the dish and baste with the sauce. Bake uncovered for about 35 minutes.

Remove the dish from the oven and place the uncooked asparagus on top of the chicken. Baste with the sauce and cover the dish. Bake another 10 to 12 minutes or until the asparagus is crisp-tender and the chicken is cooked through.