Banana Strawberry Smoothies

By nlhartman

1 cup equals 110 calories

Ingredients

• 3/4 c. fat-free milk
• 3/4 c. ice cubes, crushed
• 1/2 c. reduced-fat strawberry yogurt
• 1/2 c. frozen unsweetend strawberries
• 1 small firm banana, chopped and frozen
• Sugar substitute equivalent to 1/4 c. sugar
• You may add most any type of alcohol--rum, vodka, flavored rums, etc.

Preparation

Step 1

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necesaary. Pour into chilled glasses; serve immediately.