Belgian Beef Stew

By Snoo

Lemon, dark beer, and bacon add distinctive flavor elements to this carbonnade style stew. Traditionally, Flemish beef stew is the only kind that uses beer in its preparation.

Cal 390
Fat 15g
Protein 20g
Carb 26g
Fiber 4.5g
Sodium 1100mg

Ingredients

• 1 pound turkey bacon, diced
• 1 tablespoon butter
• 20 small boiling onions, peeled
• 3 cloves garlic, minced
• 2 pounds lean beef chuck, trimmed and cut
• into 1 inch cubes
• 2 tablespoons all-purpose flour
• 2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 16 ounces dark beer
• 1/2 bunch fresh parsley, chopped
• 1 lemon, juiced and zested
• 1 tablespoon grated lemon zest

Preparation

Step 1

Blanch the turkey bacon for 1 minute in boiling water. Drain.

Place bacon and butter or margarine in a large covered pot or Dutch oven. Cook over medium heat until bacon is browned. Add onions; cook until golden. Add garlic, and cook for 1 or 2 minutes; take care not to burn the garlic. Remove bacon mixture from pot, and set aside.

Add beef to the fat left in the pot, and brown on all sides. When meat is browned, return bacon mixture to the pot. Stir in flour, salt, and pepper. Add enough beer to just barely cover the meat. Bring to a boil, reduce heat to simmer, and cover. Cook for 1 1/2 to 2 hours.

Remove pot from heat, and stir in parsley, lemon zest, and lemon juice. Serve hot.