BTA (Bacon, Tomato, Avocado) Egg Mug

By á-4131

1 serving
4 points plus

Ingredients

• 1/2 cup fat-free liquid egg substitute
• 2 tablespoons precooked real crumbled bacon.
• 1/3 cup chopped tomatoes, patted to remove excess moisture
• 1 ounce diced avocado (about 1/4 of an avocado)
• 2 tablespoons salsa
• Optional: salt and black pepper

Preparation

Step 1

Spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 min.

Gently stir. Add bacon, tomatoes. Microwave for 1 min., or until scramble is set.

If you like, season to taste with salt and pepper. Top with avocado and salsa.