BTA (Bacon, Tomato, Avocado) Egg Mug

1 serving 4 points plus
BTA (Bacon, Tomato, Avocado) Egg Mug
BTA (Bacon, Tomato, Avocado) Egg Mug

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    cup fat-free liquid egg substitute

  • 2

    tablespoons precooked real crumbled bacon.

  • 1/3

    cup chopped tomatoes, patted to remove excess moisture

  • 1

    ounce diced avocado (about 1/4 of an avocado)

  • 2

    tablespoons salsa

  • Optional: salt and black pepper

Directions

Spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 min. Gently stir. Add bacon, tomatoes. Microwave for 1 min., or until scramble is set. If you like, season to taste with salt and pepper. Top with avocado and salsa.

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