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BTA (Bacon, Tomato, Avocado) Egg Mug


1 serving
4 points plus

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  • 1/2 cup fat-free liquid egg substitute
  • 2 tablespoons precooked real crumbled bacon.
  • 1/3 cup chopped tomatoes, patted to remove excess moisture
  • 1 ounce diced avocado (about 1/4 of an avocado)
  • 2 tablespoons salsa
  • Optional: salt and black pepper



Step 1

Spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 min.

Gently stir. Add bacon, tomatoes. Microwave for 1 min., or until scramble is set.

If you like, season to taste with salt and pepper. Top with avocado and salsa.

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