Sweet Potato, Leek, and Ham Soup

By á-4131

Yield: 4 servings (serving size: about 1 1/4 cups)
5 points plus

Calories: 193
Calories from fat: 7%
Fat: 1g
Saturated fat: 0.2g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 15.5g
Carbohydrate: 29.2g
Fiber: 3.6g
Cholesterol: 26mg
Iron: 2mg
Sodium: 625mg
Calcium: 153mg

Ingredients

• Olive oil-flavored cooking spray
• 1 cup diced cooked ham (such as Cumberland Gap) $
• 1 1/2 cups sliced leek (about 1 large)
• 2 tablespoons water (optional)
• 3 cups refrigerated cubed peeled sweet potato (such as Glory) $
• 1 cup fat-free, less-sodium chicken broth $
• 2 cups water
• 1 (5-ounce) can evaporated fat-free milk $
• 1/4 teaspoon freshly ground black pepper
• Thinly sliced leek (optional)
• Thinly sliced green onions (optional)

Preparation

Step 1

1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add ham; cook 3 to 4 minutes or until browned, stirring frequently. Remove ham from pan; set aside.
2. Add leek to pan; coat with cooking spray. Cook leek, covered, 5 minutes or until very tender, stirring occasionally. Add 2 tablespoons water to pan, if needed, to prevent burning.
3. Add sweet potato and next 4 ingredients, scraping pan to loosen browned bits; bring mixture to a boil. Cover, reduce heat, and simmer 15 minutes or until sweet potato is very tender. Place half of potato mixture in a blender or food processor. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth. Pour puree into a large bowl. Repeat procedure with remaining mixture. Return pureed mixture to pan. Stir in 3/4 cup reserved ham. Ladle soup into bowls; top servings evenly with 1/4 cup reserved ham. Garnish with sliced leek and onions, if desired.

Note:

Prechopped sweet potato is now available in most grocery stores. If you're unable to find it, peel and cube two small sweet potatoes to measure about 3 cups.