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Ingredients
- 1/2 cup chopped spinach
- 1/2 cup sliced mushrooms
- 1/2 cup fat free liquid egg substitute
- 2 tablespoons diced tomatoes
- 1 wedge of the laughing cow light creamy Swiss cheese
- 2 tablespoons diced avocado
Preparation
Step 1
Spray a large microwave-safe mug with nonstick spray. Add spinach and mushrooms. Microwave for 1 to 2 min., until veggies have softened.
Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and she's wedge, breaking the cheese wedge into pieces as You add it. Mix well, and then microwave for 1 min.
Gently stir, and then microwave for one more minute, or until scramble is set.
Lightly stir and allow to cool slightly. Top with avocado.