California Love Mug

1 serving 3 points plus

California Love Mug
California Love Mug

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    cup chopped spinach

  • 1/2

    cup sliced mushrooms

  • 1/2

    cup fat free liquid egg substitute

  • 2

    tablespoons diced tomatoes

  • 1

    wedge of the laughing cow light creamy Swiss cheese

  • 2

    tablespoons diced avocado

Directions

Spray a large microwave-safe mug with nonstick spray. Add spinach and mushrooms. Microwave for 1 to 2 min., until veggies have softened. Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and she's wedge, breaking the cheese wedge into pieces as You add it. Mix well, and then microwave for 1 min. Gently stir, and then microwave for one more minute, or until scramble is set. Lightly stir and allow to cool slightly. Top with avocado.

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