Baked Tilapia

By á-8003

1 fillet: 142 Cal, 4.4g Fat, 49mg Chol, 102mg Sodium, 1.4g Total Carbs, 0.2g Dietary Fiber, 23.1g Protein

Ingredients

• 4 Tilapia fillets
• 3 Tbsp fresh lemon juice
• 1 TBsp butter, melted
• 1 clove garlice, finely chopped
• 1 tsp dried parsley flakes
• pepper to taste

Preparation

Step 1

- Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray.

- Rinse tilapia fillets under cool water, and pat dry with paper towels.

- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.