Hummus

By á-1455

Ingredients

• 2 (150z each) cans garbanzo beans, rinsed and drained
• 1/4 cup fresh lemon juice
• 2 tbsp chopped fresh parsley
• 2 tbsp water
• 1 tbsp olive oil
• 1 garlic cloves, minced
• 1/4 tsp cayenne pepper
• whole wheat pita bread or raw vegetables

Preparation

Step 1

Combine all ingredients except pita or vegetables in a food processor or blender. Process until smooth, scraping sides of bowl as necessaary. If a thinner dip is disired, add more water. Serve with pita bread or vegetables.