Hummus

Hummus
Hummus

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    (150z each) cans garbanzo beans, rinsed and drained

  • 1/4

    cup fresh lemon juice

  • 2

    tbsp chopped fresh parsley

  • 2

    tbsp water

  • 1

    tbsp olive oil

  • 1

    garlic cloves, minced

  • 1/4

    tsp cayenne pepper

  • whole wheat pita bread or raw vegetables

Directions

Combine all ingredients except pita or vegetables in a food processor or blender. Process until smooth, scraping sides of bowl as necessaary. If a thinner dip is disired, add more water. Serve with pita bread or vegetables.

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